Velocity Air Sports  
 
HEALTH/SAFETY
 
  8551 Rivers Ave.
North Charleston, SC 29406
843-414-7411
 
  7022 AC Skinner Parkway, Suite 200
Jacksonville, FL 32256
904-551-4035
 
 

HEALTH BENEFITS
Providing cutting edge entertainment, fitness and extreme sports, this facility is unlike anything else in the Charleston area. All ages can participate for fun and fitness. Velocity believes fitness is an important part of life, but who knew it could be so fun? At Velocity, 10 minutes of bouncing burns the same number of calories as 30 minutes of jogging.

Jumping on a trampoline gives you many of the same benefits of running or jumping rope without the stiff impact to your ankles, knees or back. Jumping on a trampoline also helps increase your metabolism.

Benefits to jumping at velocity:

  1. Stimulates your metabolism
  2. Reduces likelihood of obesity
  3. Strengthens your heart
  4. Reduces heart disease
  5. Lowers bad cholesterol levels
  6. Improves the lymphatic system
  7. Improves digestive system
  8. Improves sleep quality
  9. It improves your muscles
  10. Jumping can be equal to or even better than running


         
         
© Copyright 2015 Velocity Charleston, LLC. All rights reserved.
powered by:   Sun Solutions