|Providing cutting edge entertainment, fitness and extreme sports, this facility is unlike anything else in the Charleston area. All ages can participate for fun and fitness. Velocity believes fitness is an important part of life, but who knew it could be so fun? At Velocity, 10 minutes of bouncing burns the same number of calories as 30 minutes of jogging.
Jumping on a trampoline gives you many of the same benefits of running or jumping rope without the stiff impact to your ankles, knees or back. Jumping on a trampoline also helps increase your metabolism.
- Stimulates your metabolism
- Reduces likelihood of obesity
- Strengthens your heart
- Reduces heart disease
- Lowers bad cholesterol levels
- Improves the lymphatic system
- Improves digestive system
- Improves sleep quality
- It improves your muscles
- Jumping can be equal to or even better than running